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オリンピック出場4回、ワールドカップSL総合5位の実績を持つ世界的なアルペンレーサー・木村公宣が、切れ味抜群で美しいショートターンの上達法を教える。内重心と外重心をシチュエーションに合わせて使い分けるトレーニング法を分かりやすく紹介する。