Watch Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Release date: 1994-01-01
Homepage:
Budget: 0 USD
Revenue: 0 USD
Country: United States of America
Language: EN
Production Co: Weider Health and Fitness

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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart Storyline

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.