Watch Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Release date: 1994-01-01
Homepage:
Budget: 0 USD
Revenue: 0 USD
Country: United States of America
Language: EN
Production Co: Weider Health and Fitness

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Storyline

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.